Rediscover Your Inner Compass

About me

Hi, I’m Sapna — a counsellor and psychotherapist based in Singapore.
My journey into therapy wasn’t linear. After more than 15 years in the finance world, I stepped away to reconnect with what mattered most — a long-standing desire to support others in a more personal and meaningful way.

Rooted in my experiences across three continents, and shaped by life as an expat and mother, my approach blends empathy, cultural sensitivity, and a deep respect for each person’s unique path. I believe healing begins with being truly seen and heard — and that within all of us lies the capacity to grow, adapt, and flourish.

I’d love to share more about my story — and more importantly, walk alongside you in yours.

Qualifications and Accreditations

Queen Mary, University of London

BSc Economics, Finance and Management

The School of Positive Psychology, Singapore

Professional Diploma in Psychotherapy

Postgraduate Diploma in Counselling and Psychotherapy

ICIP Registered: 362683

My Approach

I am dedicated to a holistic, person-centered approach, creating a safe and supportive space tailored to each individual's unique needs and preferences. Leveraging techniques from various approaches including cognitive behaviour therapy and solution-focused brief therapy, I guide clients on their personal journeys of healing and flourishing.

Working predominantly with adults and adolescents, I address a range of challenges, including anxiety, depression, stress, relationship issues, and unhelpful thinking patterns. My compassionate and tailored approach empowers clients to overcome obstacles and achieve their fullest potential.

Contact

Connect with me for personalized support on your healing journey. I’m here to help you flourish in a safe, nurturing environment.

Email

hello@innercompasstherapy.me